185 Pounds, 25% Body Fat, (46 pounds of fat) Weight Loss Log Jun 112011 I finally broke through my weight plateau by going on a “protein sparing modified fast” based on a program at http://bodyrecomposition.com. Basically it is low carb and lean meats. Been really difficult to run on no carbs though. Share this:FacebookTwitterEmailPrint Sorry, the comment form is closed at this time.
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