Weekly Training Report for 2011-05-01

 Training Log  Comments Off on Weekly Training Report for 2011-05-01
Apr 302011
 

Workouts 6
Time 317 min
Running 26.1 miles

  • mon: Run easily so that you can carry a conversation. Ran 3.0 miles for 34 minutes at 11:24 pace. Run went well
  • tue: Warm up then alternate fast pace and slow pace then cooldown. Ran 3.0 miles for 35 minutes at 11:41 pace. Felt great. Solid run.
  • wed: Run easily so that you can carry a conversation. Ran 3.2 miles for 40 minutes at 12:55 pace. Terrible run. Legs felt like lead. Was hot and tired and ended up walking a lot at end
  • fri: Run a mile slow then slowely speed up to pace then slow down.. Ran 3.9 miles for 46 minutes at 12:04 pace. Garmin Forerunner 205305
  • sat: Long run at 90s behind race pace.. Ran 11.0 miles for 138 minutes at 12:32 pace. It was a gorgeous day and probabky for the first time in recent memory I actually ran slow enough.
  • sun: Easy recovery run. Ran 2.0 miles for 22 minutes at 11:00 pace. No issue but felt a bit tired from Saturday’s efforts
 Posted by at 8:00 pm