Apr 202011

Well its official. I am stuck at 190.  I spent the last 7 months training for and running the Boston Marathon, running more than 800 miles in the process… and I lost only 7 pounds.  I wish I could explain it, but I can’t.  I had hoped the weight would melt off me like ice cream on a hot day.

BTW I tested the percent body fat 3 different ways including calipers, impedance fat machine and the James method (with neck and waist measurements).

 Posted by at 11:51 am

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