Apr 162011
| Workouts | 2 |
| Time | 57 min |
| Running | 5.4 miles |
- mon: Run at a reasonably fast rate for 4 minutes and walk for 1. Ran 2.7 miles for 28 minutes at 10:38 pace. For such a short distance I am not sure the walk breaks helped much. It was very hot at 72
- tue: Run the 2.7 mile loop without breaks.. Ran 2.7 miles for 28 minutes at 10:27 pace. I ran this at a brisk pace for me. Finished at 10:24 pace for this loop without killing myself
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