Weekly Training Report for 2011-04-17

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Apr 162011
 

Workouts 2
Time 57 min
Running 5.4 miles

  • mon: Run at a reasonably fast rate for 4 minutes and walk for 1. Ran 2.7 miles for 28 minutes at 10:38 pace. For such a short distance I am not sure the walk breaks helped much. It was very hot at 72
  • tue: Run the 2.7 mile loop without breaks.. Ran 2.7 miles for 28 minutes at 10:27 pace. I ran this at a brisk pace for me. Finished at 10:24 pace for this loop without killing myself
 Posted by at 8:00 pm