Apr 092011
| Workouts | 4 |
| Time | 291 min |
| Running | 26.0 miles |
- mon: 45-60 minutes with heart rate in aerobic zone (<160). Ran 6.2 miles for 60 minutes at 9:40 pace. an hour spent rowing
- tue: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 5.0 miles for 60 minutes at 12:00 pace. Ran slow at the gym on the track
- wed: Easy run for approx 7 miles. Ran 6.9 miles for 79 minutes at 11:34 pace. Everything went very easy. No stops, took it slow
- sat: Slow run with walk breaks every 8 minutes. Ran 7.9 miles for 91 minutes at 11:34 pace. Garmin Forerunner 205305
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