- tue: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 7.0 miles for 70 minutes at 10:02 pace. My shins were still hurting this run
- thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 7.0 miles for 70 minutes at 10:02 pace. Feeling better than Tuesday
- sat: Long run with walk breaks. Ran 21.0 miles for 227 minutes at 10:50 pace. It went well for the first 14 miles or so, then I started to run low on gas. I introduced walk breaks by mile 16 but it was really too late by then. I had to walk a lot at the end.
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