Mar 122011
| Workouts | 3 |
| Time | 175 min |
| Running | 17.0 miles |
- mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 7.0 miles for 75 minutes at 10:43 pace. Perhaps a bit fast today. Need to slow down
- tue: Measured mile plus speed work. Ran 5.0 miles for 45 minutes at 9:00 pace. MM was 7:40. Huge gain since the fall
- thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 5.0 miles for 55 minutes at 11:02 pace. Shins hurt, didn’t go well
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