All in all a good week in training (for me):
Mon: 7 mi recovery run easy pace
Tue: 6 mi Fartlek run
Wed: Rest day
Thu: 6 mi tempo run
Fri : x-train 11,000 meter row + strength training
Sat: 17 mile on marathon course (natick, Wellesley, Newton)
Sun: 10,000 meter row
Total miles: 36
Once thing that was nice is I had someone to run with on the first 7 miles since one of my team members is recovering from a hip injury and was running nice and slow like me He turned around at 7 and I turned around at 8.5. I was last team member back to starting point (out of 50 runners).
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