Weekly Training Report for 2011-02-27

 Training Log  Comments Off on Weekly Training Report for 2011-02-27
Feb 262011
 

Workouts 4
Time 264 min
Running 24.7 miles

  • tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.2 miles for 44 minutes at 10:33 pace. Garmin Edge 205305
  • thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 6.0 miles for 60 minutes at 10:00 pace. Pretty fast run on the track. No issues
  • fri: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.5 miles for 49 minutes at 11:04 pace. slow run
  • sat: Long run with walk breaks. Ran 10.0 miles for 109 minutes at 10:59 pace. Cut back run. No issues
 Posted by at 8:00 pm