Feb 192011
| Workouts | 4 |
| Time | 411 min |
| Running | 36.0 miles |
- mon: Running workout. Ran 6.0 miles for 70 minutes at 11:48 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
- wed: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 64 minutes at 10:48 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
- thu: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 49 minutes at 12:27 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
- sun: Long run with walk breaks. Ran 20.0 miles for 226 minutes at 11:19 pace. I tried to keep the pace down. For the first half I ran with 30 second walk breaks every 4 minutes. Then I switched to 45 second walk breaks. Pace was 9:30 to 10:15 when running.
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