Weekly Training Report for 2011-02-20

 Training Log  Comments Off on Weekly Training Report for 2011-02-20
Feb 192011
 

Workouts 4
Time 411 min
Running 36.0 miles

  • mon: Running workout. Ran 6.0 miles for 70 minutes at 11:48 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
  • wed: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 64 minutes at 10:48 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
  • thu: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 49 minutes at 12:27 pace. It was pretty brutal at 75 degrees, humid with wind and a pitching, rolling deck
  • sun: Long run with walk breaks. Ran 20.0 miles for 226 minutes at 11:19 pace. I tried to keep the pace down. For the first half I ran with 30 second walk breaks every 4 minutes. Then I switched to 45 second walk breaks. Pace was 9:30 to 10:15 when running.
 Posted by at 8:00 pm