Feb 122011
| Workouts | 4 |
| Time | 257 min |
| Running | 23.1 miles |
- mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 6.1 miles for 61 minutes at 10:06 pace. I ran faster than I should have, but felt good.
- wed: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 64 minutes at 10:48 pace. Ran on treadmill at work. Did first few miles at a 10:00 pace
- thu: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 5.0 miles for 49 minutes at 9:58 pace. Workouts3.csv
- sun: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 81 minutes at 13:30 pace. Workouts3.csv
Sorry, the comment form is closed at this time.