Weekly Training Report for 2011-02-13

 Training Log  Comments Off on Weekly Training Report for 2011-02-13
Feb 122011
 

Workouts 4
Time 257 min
Running 23.1 miles

  • mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 6.1 miles for 61 minutes at 10:06 pace. I ran faster than I should have, but felt good.
  • wed: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 64 minutes at 10:48 pace. Ran on treadmill at work. Did first few miles at a 10:00 pace
  • thu: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 5.0 miles for 49 minutes at 9:58 pace. Workouts3.csv
  • sun: Longer mid week easy run. This is mostly to build miles for the week.. Ran 6.0 miles for 81 minutes at 13:30 pace. Workouts3.csv
 Posted by at 8:00 pm