- tue: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 6.0 miles for 57 minutes at 9:30 pace. Should have been a slow recovery run but everything was flowing so nicely. Hopefully I won’t pay a price for this.
- thu: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 6.0 miles for 60 minutes at 10:00 pace. Run went well but a bit sore afterwards. Didn’t have the time needed for proper stretching
- sat: Long run with walk breaks. Ran 16.0 miles for 169 minutes at 10:35 pace. 128 laps on the 18 mile track at Latitude. Ran very well. There is no doubt my pace is improving. That was 10:34 pace including 30 walk every 4 minutes. My actual running pace was about 9:30
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