Jan 292011
| Workouts | 4 |
| Time | 284 min |
| Running | 26.2 miles |
- mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 49 minutes at 12:27 pace. Easy run on treadmill
- tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 40 minutes at 10:03 pace. Did workout on treadmill
- fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 6.2 miles for 60 minutes at 9:40 pace. Rowing
- sun: Long run with walk breaks. Ran 12.0 miles for 134 minutes at 11:12 pace. Ran on an indoor 200 meter track at Latitude in Peabody. Ran out of time and the place closed. Hopefully there will be no long term consequences to training.
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