Weekly Training Report for 2011-01-30

 Training Log  Comments Off on Weekly Training Report for 2011-01-30
Jan 292011
 

Workouts 4
Time 284 min
Running 26.2 miles

  • mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 49 minutes at 12:27 pace. Easy run on treadmill
  • tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 40 minutes at 10:03 pace. Did workout on treadmill
  • fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 6.2 miles for 60 minutes at 9:40 pace. Rowing
  • sun: Long run with walk breaks. Ran 12.0 miles for 134 minutes at 11:12 pace. Ran on an indoor 200 meter track at Latitude in Peabody. Ran out of time and the place closed. Hopefully there will be no long term consequences to training.
 Posted by at 8:00 pm