Jan 222011
| Workouts | 5 |
| Time | 385 min |
| Running | 28.4 miles |
- mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 46 minutes at 11:33 pace. Easy recovery run
- tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 43 minutes at 10:48 pace. No issues
- thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 4.0 miles for 43 minutes at 10:57 pace. Workouts3.csv
- fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. Workouts3.csv
- sat: Long run with walk breaks. Ran 15.0 miles for 192 minutes at 12:46 pace. Very cold. Water bottles froze. Roads were snowy and difficult to navigate. Very beat up from this run.
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