Weekly Training Report for 2011-01-23

 Training Log  Comments Off on Weekly Training Report for 2011-01-23
Jan 222011
 

Workouts 5
Time 385 min
Running 28.4 miles

  • mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 46 minutes at 11:33 pace. Easy recovery run
  • tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 43 minutes at 10:48 pace. No issues
  • thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 4.0 miles for 43 minutes at 10:57 pace. Workouts3.csv
  • fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. Workouts3.csv
  • sat: Long run with walk breaks. Ran 15.0 miles for 192 minutes at 12:46 pace. Very cold. Water bottles froze. Roads were snowy and difficult to navigate. Very beat up from this run.
 Posted by at 8:00 pm