Jan 152011
| Workouts | 6 |
| Time | 420 min |
| Running | 28.9 miles |
- mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 45 minutes at 11:15 pace. Nice easy run, no issues
- tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 45 minutes at 11:15 pace. Did fartleks continuously without stopping
- thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 5.0 miles for 60 minutes at 12:00 pace. Felt tired so just ran the miles easy
- fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. No issues
- sat: Long run with walk breaks. Ran 13.2 miles for 150 minutes at 11:25 pace. Run was in Wellsely and Newton on marathon course. Extremely cold. (9 degrees), roads were in bad shape. I was very beat up
- sun: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. Workouts3.csv
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