Weekly Training Report for 2011-01-16

 Training Log  Comments Off on Weekly Training Report for 2011-01-16
Jan 152011
 

Workouts 6
Time 420 min
Running 28.9 miles

  • mon: Recovery from long run. Easy pace 1.5 – 2 minutes behind marathon pace. Ran 4.0 miles for 45 minutes at 11:15 pace. Nice easy run, no issues
  • tue: Alternate between 1 minutes of hard running followed by 4 minutes of easy running. Ran 4.0 miles for 45 minutes at 11:15 pace. Did fartleks continuously without stopping
  • thu: 1 Mile warm up, 3 miles of marathon pace, 1 mile cool down. Ran 5.0 miles for 60 minutes at 12:00 pace. Felt tired so just ran the miles easy
  • fri: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. No issues
  • sat: Long run with walk breaks. Ran 13.2 miles for 150 minutes at 11:25 pace. Run was in Wellsely and Newton on marathon course. Extremely cold. (9 degrees), roads were in bad shape. I was very beat up
  • sun: 45-60 minutes with heart rate in aerobic zone (<160). Ran 1.4 miles for 60 minutes at 43:48 pace. Workouts3.csv
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