Jan 082011
| Workouts | 3 |
| Time | 123 min |
| Running | 10.7 miles |
- tue: Recovery from long run. Pace marathon pace + 1 Intervals of Run 3min, walk 30 seconds. Should be about 4.5 – 5 miles. Ran 2.5 miles for 30 minutes at 12:00 pace. Very sore and in some pain after the 13 mile Sat long run. Had to cut this recovery run short
- wed: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.7 miles for 52 minutes at 11:14 pace. Felt great until last mile then left leg started to really hurt
- thu: Longer mid week easy run. This is mostly to build miles for the week.. Ran 3.5 miles for 40 minutes at 11:29 pace. Had to stop and have my wife come get me. Lot of pain in left leg
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