Dec 182010
| Workouts | 4 |
| Time | 252 min |
| Running | 22.0 miles |
- mon: Recovery from long run. Pace marathon pace + 1 Intervals of Run 3min, walk 30 seconds. Should be about 4.5 – 5 miles. Ran 4.8 miles for 55 minutes at 11:32 pace. Garmin Edge 205305
- wed: Run marathon pace using a runwalk ratio of run 2:30, walk 1 minute. Break up paced miles with light jogging.. Ran 2.7 miles for 29 minutes at 10:56 pace. Garmin Edge 205305
- thu: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.2 miles for 50 minutes at 11:57 pace. Garmin Edge 205305
- sat: Long run at MM*1.3+2 min pace, run 3 min, walk 30 seconds. Ran 10.2 miles for 117 minutes at 11:26 pace. Garmin Edge 205305
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