Weekly Training Report for 2010-12-19

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Dec 182010
 

Workouts 4
Time 252 min
Running 22.0 miles

  • mon: Recovery from long run. Pace marathon pace + 1 Intervals of Run 3min, walk 30 seconds. Should be about 4.5 – 5 miles. Ran 4.8 miles for 55 minutes at 11:32 pace. Garmin Edge 205305
  • wed: Run marathon pace using a runwalk ratio of run 2:30, walk 1 minute. Break up paced miles with light jogging.. Ran 2.7 miles for 29 minutes at 10:56 pace. Garmin Edge 205305
  • thu: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.2 miles for 50 minutes at 11:57 pace. Garmin Edge 205305
  • sat: Long run at MM*1.3+2 min pace, run 3 min, walk 30 seconds. Ran 10.2 miles for 117 minutes at 11:26 pace. Garmin Edge 205305
 Posted by at 8:00 pm