Dec 112010
| Workouts | 4 |
| Time | 205 min |
| Running | 17.4 miles |
- mon: Recovery from long run. Pace marathon pace + 1 Intervals of Run 3min, walk 30 seconds. Should be about 4.5 – 5 miles. Ran 4.8 miles for 61 minutes at 12:48 pace. Garmin Edge 205305
- tue: Continuous run, 3 miles. Ran 3.0 miles for 33 minutes at 11:00 pace. No issues. Felt good.
- fri: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.8 miles for 57 minutes at 12:02 pace. Nice and easy, no issues. Really cold though!
- sat: Cutback week, shorter run of 5 miles. Ran 4.8 miles for 53 minutes at 11:08 pace. Garmin Edge 205305
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