Weekly Training Report for 2010-12-12

 Training Log  Comments Off on Weekly Training Report for 2010-12-12
Dec 112010
 

Workouts 4
Time 205 min
Running 17.4 miles

  • mon: Recovery from long run. Pace marathon pace + 1 Intervals of Run 3min, walk 30 seconds. Should be about 4.5 – 5 miles. Ran 4.8 miles for 61 minutes at 12:48 pace. Garmin Edge 205305
  • tue: Continuous run, 3 miles. Ran 3.0 miles for 33 minutes at 11:00 pace. No issues. Felt good.
  • fri: Longer mid week easy run. This is mostly to build miles for the week.. Ran 4.8 miles for 57 minutes at 12:02 pace. Nice and easy, no issues. Really cold though!
  • sat: Cutback week, shorter run of 5 miles. Ran 4.8 miles for 53 minutes at 11:08 pace. Garmin Edge 205305
 Posted by at 8:00 pm
Dec 112010
 

Today I finished week 7 of my 26 week training schedule for the Boston Marathon with a total of  126 training miles run so far.   Last Saturday I completed a 11.2 mile long run without even having to call my wife to rescue me!   I met with the team coaches and the rest of the Miles for Miracles marathon team last week.  It was nice to put some faces to the names!   Next week the long run bumps up to 13 miles, so wish me luck.

So far you have helped raise $4,137 towards my goal of $6,000 for Children’s Hospital and I think that is great progress at this point!  If you have not yet had an opportunity to register your sponsorship you can do so here.

 Posted by at 4:11 pm