Nov 272010
| Workouts | 6 |
| Time | 445 min |
| Running | 35.6 miles |
- wed: Run marathon pace using a runwalk ratio of run 2:30, walk 1 minute. Break up paced miles with light jogging.. Ran 4.8 miles for 52 minutes at 11:01 pace. Tough pacework run. But learned some interesting things. Felt Strong.
- fri: Should be a nice easy pace for 45-50 minutes. Ran 6.1 miles for 78 minutes at 12:49 pace. Pretty awful. I felt sluggish and tired. No matter how slow I went my HR still was 165ish. Then I went and decided to change up a route and ended up going way too far. I think I was dehydrated and still recovering from wednesday
- sun: Running workout. Ran 6.2 miles for 78 minutes at 12:46 pace. Garmin Edge 205305
- sun: Cutback week long run. Run at marathon pace + 90 with runwalk ratio of 3 min run 30 second walk. Ran 6.2 miles for 78 minutes at 12:46 pace. Run went well. Stopped for a few minutes at 5.5 miles to stretch.
- sun: Running workout. Ran 6.2 miles for 78 minutes at 12:46 pace. Garmin Edge 205305
- sun: Cutback week long run. Run at marathon pace + 90 with runwalk ratio of 3 min run 30 second walk. Ran 6.2 miles for 78 minutes at 12:46 pace. Run went well. Stopped for a few minutes at 5.5 miles to stretch.
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