Weekly Training Report for 2010-11-28

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Nov 272010
 

Workouts 6
Time 445 min
Running 35.6 miles

  • wed: Run marathon pace using a runwalk ratio of run 2:30, walk 1 minute. Break up paced miles with light jogging.. Ran 4.8 miles for 52 minutes at 11:01 pace. Tough pacework run. But learned some interesting things. Felt Strong.
  • fri: Should be a nice easy pace for 45-50 minutes. Ran 6.1 miles for 78 minutes at 12:49 pace. Pretty awful. I felt sluggish and tired. No matter how slow I went my HR still was 165ish. Then I went and decided to change up a route and ended up going way too far. I think I was dehydrated and still recovering from wednesday
  • sun: Running workout. Ran 6.2 miles for 78 minutes at 12:46 pace. Garmin Edge 205305
  • sun: Cutback week long run. Run at marathon pace + 90 with runwalk ratio of 3 min run 30 second walk. Ran 6.2 miles for 78 minutes at 12:46 pace. Run went well. Stopped for a few minutes at 5.5 miles to stretch.
  • sun: Running workout. Ran 6.2 miles for 78 minutes at 12:46 pace. Garmin Edge 205305
  • sun: Cutback week long run. Run at marathon pace + 90 with runwalk ratio of 3 min run 30 second walk. Ran 6.2 miles for 78 minutes at 12:46 pace. Run went well. Stopped for a few minutes at 5.5 miles to stretch.
 Posted by at 8:00 pm