Nov 062010
| Workouts | 2 |
| Time | 120 min |
| Running | 17.4 miles |
- mon: Road bike 40-50 minutes. Keep heart rate in aerobic zone.. Ran 12.4 miles for 50 minutes at 4:04 pace. Went well. Face was cold. Will add mask next time. Forgot to start watch until 4 miles. Manually corrected it.
- sun: Long run at MM*1.3+4 min pace, run 4 min, walk 1 minute. Ran 5.0 miles for 70 minutes at 14:02 pace. I cannot run very well on the foot yet. Did 2 miles on treadmill and 3 on elliptical
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