Oct 302010
| Workouts | 4 |
| Time | 177 min |
| Running | 15.1 miles |
- tue: Pace is MM*1.3 +2 and intervals are 3min run + 30 seconds walk. Ran 2.7 miles for 28 minutes at 10:36 pace. Workouts3.csv
- wed: Pace is MM*1.3 +2 and intervals are 3min run + 30 seconds walk. Ran 2.6 miles for 28 minutes at 10:51 pace. Workouts3.csv
- thu: Pace is MM*1.3 +2 and intervals are 3min run + 30 seconds walk. Ran 2.7 miles for 30 minutes at 11:07 pace. Garmin Edge 205305
- sat: Pace is MM*1.3 +2 and intervals are 3min run + 30 seconds walk. Ran 7.1 miles for 90 minutes at 12:42 pace. Run went well. Finished feeling that I could have run further and faster. Left foot started to hurt several hours later.
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